Are Potatoes Healthy? A Complete Guide to Nutrition, Benefits, and Myths
Potatoes are one of the most popular foods in the world. From French fries and mashed potatoes to baked potatoes and soups, this humble root vegetable has found its way into countless cuisines. But when it comes to health, potatoes often get a mixed reputation. Some people view them as nutritious and filling, while others label them as unhealthy due to their starch content. So, are potatoes really healthy? Let’s dive deep into the nutrition, benefits, and myths surrounding potatoes.
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